Category: Intellectual Wellness

In this category, you will learn more about intellectual wellness and what you can do to secure this dimension of the wellness wheel.

One thing that separates us from all other beings and makes us unique is our mental activity. We only have evolved to the point where thinking is not only an ability but also a responsibility. It is yet another area that needs attention, investment, and deliberate efforts to develop and expand.
Luckily, there are many different ways to do so – such as learning a new skill, language, music instrument, playing strategic games, just to name a few.

Read on to challenge yourself daily!