Elevate yourself to a better you through wellness and health
Category: Emotional Wellness
In this category, we will present to your attention articles on topics related to emotional wellness.
Allowing yourself to feel the whole variety of emotions is necessary for adequate coping whatever experiences life challenges you with. Most people suppress negative feelings, not admitting themselves to feel down, sad, disappointed, frustrated, scared, or hurt. This leads to much worse outcomes compared to admitting, accepting, and letting them go.