Elevate yourself to a better you through wellness and health
Hey everyone, My name is Donika and I created this page with the desire to share my passion for wellness and all its manifestations with you, guys.
I am an active sports person with a psychological background, highly fascinated by human nature - body and mind.
In my everyday life, I stick to what I preach - eating healthy, sleeping well, being physically active, keeping good hygiene of social interactions, enriching the intellectual thirst with new challenging endeavors, spending "me" time constantly searching for and finding out who I am and enjoying my passions, and staying attuned to my emotions and controlling them in a healthy and constructive way.
I strongly believe this is the path to personal growth, emotional and psychological evolution to a better version of yourself. And this will be the goal of liftself.com - to help you expand your inner and outer world and elevate yourself to a greater you.